We understand that not everyone receives information the same way. We thoughtfully design an infographic, worksheet, and sometimes other goodies that correspond to the podcast mental health content. We hope you find these resources so helpful that you’ll download, print, and share these tools with your community.

The following information is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access free 24/7 mental health support or call 911.