Infographics

One of our core goals is to get evidence-based mental health tools to the community for free. These visuals are designed to help you follow along, practice, and put strategy into action. Each set (flyer, infographic, & worksheet) is paired with an episode of our Spill Your Guts podcast. Click on the image to download, share, or print these infographics so more people can find support when they need it.

Most of these science-backed tools are informed by Dialectical Behavior Therapy (DBT; Linehan, 1993, 2015) and Acceptance and Commitment Therapy (ACT; Hayes et al., 2012).

Browse the infographics below, or jump to a specific topic listed here:

Wise Mind |  Mindful Awareness  |  Overcoming Overthinking  |  Model of Emotions  |  Distress Tolerance  |  Radical Acceptance  |  Values & Goals  | Validation  |  Apologizing Effectively  |  Communication/DEARMAN  |  Better Sleep  |  Self-Soothing  |  Active Listening  |  Dementia Prevention | Avoiding Avoidance  |  Distraction  |  Gratitude  |  Loneliness  |  Dialectics/Middle Path  | Conflict | Anger | Resilience | Mindful Movement |

Find Your Wise Mind

Podcast

Flyer

Infographic

Worksheet

Infographics

Find Your Wise Mind

Mindful Awareness

Overcoming Overthinking

Model of Emotions

Distress Tolerance

Radical Acceptance

Living Your Values

Why Validation Matters

The Art of a Real Apology

DEARMAN: Ask for what you need

Tips for Better Sleep

Self-Soothe Skills

Active Listening

Dementia Prevention

Avoiding Avoidance

Intentional Distraction

Growing Gratitude

Sitting with Loneliness

Middle Path

Getting Unstuck in Conflict

When Anger Hijacks You

Rethinking Resilience

Mindful Movement

Trust your gut.

The Work

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