Infographics

One of our core goals is to get evidence-based mental health tools to the community for free. These visuals are designed to help you follow along, practice, and put strategy into action. Each set (flyer, infographic, & worksheet) is paired with an episode of our Spill Your Guts podcast. Download, share, or print these infographics to hang at work, in classrooms, or anywhere in your community so more people can find support when they need it.