Infographics

One of our core goals is to make evidence-based mental health tools accessible to the community — for free. These visuals are designed to help you follow along, practice, and put science-backed strategies into action in your own life. Each set (flyer, infographic, & worksheet) is paired with an episode of our Spill Your Guts podcast, where we teach practical skills you can start using right away. Download, share, or print these infographics to hang in your workplace, classroom, or local community, and help us make mental health support easier to access for everyone.