Spill Your Guts
Spill Your Guts
Spill Your Guts is the mental health podcast that gets real, raw, and practical. Hosted by Jenn, a Clinical Psychologist, we break down science-backed tools into bite-sized tips you can actually use. Plus, don’t miss our interview episodes where community members and experts spill their guts about unique mental health challenges. Because we believe mental health support should be free, accessible, and empowering.
Browse the episodes below and listen on your platform of choice!
*Note about why we don’t use trigger/content warnings: Research shows that trigger warnings do not reduce distress and may even increase anxiety by encouraging people to brace for impact. Instead, we focus on providing practical, evidence-based tools to help listeners manage strong emotions when they arise. We also recognize that some content may feel heavy—please use your judgment about when and how to listen, and take breaks if you need to.
