Mental Health
Resources
We curated a list of external resources to help you along your mental health journey. Our mission is to build healthier communities, which includes your contribution. If you have resources to add to our list please drop us a line in the link below.
Please note that while this list of mental health resources is offered to support your mental wellbeing, we cannot guarantee the quality of the content or the outcomes. This is a curated selection of recommendations and is not exhaustive.
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Dall + text 988 // 988lifeline.org
Crisis Text Line:
Text HOME to 741741Self-Injury Hotline:
Call + text 800 DONT-CUT (366-8288)Transgender Suicide Lifeline:
1-877-565-8860 // translifeline.orgTrevor Project for LGBTQIA+ Individuals:
Call 1-866-488-7386 // text “Start” to 678-678 // thetrevorproject.orgSAMHSA’s Disaster Distress Helpline:
Call 1-800-985-5990 // text TALKWITHUS to 66746National Domestic Violence Hotline:
1-800-799-SAFE (7233) // thehotline.orgNational Sexual Assault Hotline:
1-800-656-HOPE (4673) // rainn.orgStrongHearts Native Helpline:
Call 1-844-762-8483Teen Line (By and for teenagers):
Call 800-852-8336 // Text TEEN to 839863 // teenline.orgMassachusetts Behavioral Health Helpline:
Call or text 833-773-2445 // masshelpline.com -
American Foundation for Suicide Prevention (AFSP):
afsp.orgHope for the Day:
hftd.orgTransgender Suicide Lifeline:
Call 1-877-565-8860 // translifeline.orgTrevor Project for LGBTQIA+ Individuals:
Call 1-866-488-7386 // text “Start” to 678-678 // thetrevorproject.org -
Mental Health America Mental Health Screening:
screening.mhanational.org/screening-tools -
Psychology Today:
psychologytoday.comNational Alliance on Mental Health (NAMI):
Call 1-800-950-6264 // text Helpline to 62640 // nami.orgSubstance Abuse and Mental Health Services Administration (SAMHSA):
Call 1-800-662-HELP (4357) // findtreatment.govInclusive Therapists:
Find a culturally responsive and affirming therapist that fits your identity; and also includes Spanish resources
inclusivetherapists.comTherapy for Black Girls:
therapyforblackgirls.comOpen Path Collective:
openpathcollective.orgSouthern Smoke Foundation:
Free therapy for food and beverage professionals
southernsmoke.org/mental-health -
Call 1-800-950-6264 // text “Helpline” to 62640 // nami.org
National Institute of Mental Health (NIMH):
nimh.nih.govPsychology Today:
psychologytoday.comSubstance Abuse and Mental Health Services Administration (SAMHSA):
Call 1-800-662-HELP (4357) // findtreatment.govMental Health America:
mhanational.orgAnxiety and Depression Association of America:
adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptomsInternational OCD Foundation:
iocdf.orgInclusive Therapists:
inclusivetherapists.comTherapy for Black Girls:
therapyforblackgirls.comBlack Mental Wellness:
blackmentalwellness.comAsian Mental Health Collective:
asianmhc.orgLatinx Therapy:
latinxtherapy.com -
support group for people with mental health conditions.
nami.org/Support-Education/Support-Groups/NAMI-ConnectionNAMI Family Support Group:
For friends and family of people with mental health conditions.
nami.org/Support-Education/Support-Groups/NAMI-Family-Support-GroupDepression and Bipolar Support Alliance:
dbsalliance.org/support/chapters-and-support-groups/find-a-support-groupEating Disorders Anonymous:
eatingdisordersanonymous.org/meetingsOvereaters Anonymous:
oa.org/find-a-meetingThe TLC Foundation:
For Body-Focused Repetitive Behaviors.
www.bfrb.org -
Nationwide Children’s Hospital:
nationwidechildrens.org/family-resources-educationChild Mind Institute:
childmind.orgGood Inside:
goodinside.comRaising Good Humans:
draliza.comPermission to Feel:
marcbrackett.comJillian on Love:
jillianturecki.comFair Play
fairplaylife.com -
Substance Abuse and Mental Health Services Administration (SAMHSA):
Call 1-800-662-HELP (4357) // findtreatment.govSmoking QuitLine:
Call (877) 44U-QUIT (8-7848) (877-448-7848)CDC State Smoking Quitlines:
Call 1-800-QUIT-NOW (1-800-784-8669)Smart Recovery for Addiction:
smartrecovery.orgAlcoholics Anonymous:
aa.orgAlcohol Screening:
alcoholscreening.org/#/homeNational Institute on Alcohol Abuse and Alcoholism:
niaaa.nih.govMarijuana Anonymous:
marijuana-anonymous.orgNarcotics Anonymous:
Call 1-800-407-7195 // narcotics.comCocaine Anonymous:
ca.orgAll Addicts Anonymous:
alladdictsanonymous.orgAl-Anon for Families and Friends of Alcoholics:
al-anon.orgBen’s Friends:
Support for Food & Beverage Industry Professionals in Recover.
bensfriendshope.comSex Addicts Anonymous:
saa-recovery.orgNational Problem Gambling Helpline:
Call 1-800-GAMBLER // ncpgambling.org/help-treatment/about-the-national-problem-gambling-helpline -
National Eating Disorder Association:
nationaleatingdisorders.orgEating Disorders Anonymous:
eatingdisordersanonymous.orgNational Association of Anorexia Nervosa:
anad.orgOvereaters Anonymous:
oa.orgSchizophrenia Alliance:
sczaction.org/peer-support-groups -
National Center for PTSD (U.S. Department of Veterans Affairs):
ptsd.va.govRAINN (Rape, Abuse & Incest National Network):
rainn.org -
National Domestic Violence Hotline:
Call 1.800.799.SAFE (7233) or Text “Start” to 88788 // thehotline.orgRAINN (Rape, Abuse & Incest National Network):
rainn.orgCenter for Prevention of Abuse:
Call 1-800-559-SAFE (7233) // centerforpreventionofabuse.orgMilitary One Source
CALL 800-342-9647 // militaryonesource.mil/relationships/prevent-violence-abuse/domestic-abuse-help/Battered Women’s Justice Project
Call 1-800-903-0111 // bwjp.orgINCITE! Women of Color Against Violence
incite-national.orgNational Sexual Assault Hotline
Call 1-800-656-4673 (HOPE) // rainn.orgNational Dating Abuse Helpline
Call 1-866-331-9474 // loveisrespect.orgFutures Without Violence:
The National Health Resource Center on Domestic Violence
Call 1-888-792-2873 // futureswithoutviolence.orgHouse of Ruth
houseofruth.org -
SAGE:
Support for older LGBTQ+ adults.
sageusa.orgPFLAG:
Support for LGBTQ+ families.
pflag.orgTransgender Suicide Lifeline:
Call 1-877-565-8860 // translifeline.orgTrevor Project:
Call 1-866-488-7386 // text “Start” to 678-678 // thetrevorproject.orgGLAAD:
glaad.org -
guts. Workplace Trainings:
gutsnonprofit.org/workshopsWorkplace Mental Health (American Psychiatric Association Foundation):
apaf.org/our-programs/center-for-workplace-mental-health/Calm Business:
business.calm.com -
Ben’s Friends
Peer support for food and beverage professionals struggling with addiction and substance use.
bensfriendshope.comServing Those Serving
Non-profit focused on social, mental, and physical wellness of the service industry. In The Weeds Foundation recipients receive short-term
counseling and access to a 24/7 bi-lingual (English/Spanish) hotline.
servingthoseserving.orgGiving Kitchen
Provides emergency assistance for food service workers through financial support and community resources.
thegivingkitchen.orgSouthern Smoke Foundation - Behind You:
No-cost mental health program for F&B workers; (California, Illinois, Louisiana, New York, and Texas)
southernsmoke.org/mental-healthKhesed Wellness:
Affordable outpatient therapy sessions with some pro-bono programs for the hospitality industry (California, Colorado, Illinois, Michigan & Texas)
khesedwellness.comCORE (Children of Restaurant Employees):
A non-profit that provides financial relief to food and beverage employees with children who are in need.
coregives.orgBig Table
Crisis support for industry professionals ( Spokane, San Diego, Nashville, and Colorado Springs)
bigtable.orgRestaurants Care
A nonprofit that provides relief grants for food and beverage workers. (California)
restaurantscare.org -
Disability Rights Legal Center:
thedrlc.orgKnow Your Rights (ACLU):
aclu.org/know-your-right -
NeedyMeds:
For prescription meds and affordable care.
needymeds.orgGoodRx:
goodrx.comOpen Path Collective:
Low-cost therapy services.
openpathcollective.org -
CBT-i Coach:
App for managing insomnia using CBT
mobile.va.gov/app/cbt-i-coachPTSD Coach:
ptsd.va.gov/appvid/mobile/ptsdcoach_app.aspACT Coach:
mobile.va.gov/app/act-coachAIMS:
For Anger Management
mobile.va.gov/app/aims-anger-managementFinch:
finchcare.comMindDoc:
Tracks mental health and offers assessments.
minddoc.com/us/enHow We Feel:
howwefeel.org -
SOCIAL MEDIA ACCOUNTS
@apa_org
@mentalhealthcoalition
@mentalhealthamerica
@namicommunicate
@samhsagov
@trevorproject
@letstalk.mentalhealth
@nimhgov
@psych_today
@theshaniproject
@asianmentalhealthproject
@therapyforblackgirls
@asiansformentalhealth
@988lifeline
@nedratawwab
@brenebrown
@dr.thema
@drkojosarfo
@blackmentalhealthmatters
@latinxtherapy
@guts_nonprofit
@thementalhealthcoalition
@mentalhealthamerica
@nami
@trevorproject
@psych_today
@theshaniproject
@Therapyforblackgirls
@nedratawwab
@drthema
@drshepard_md
@brenebrown
@nadiaaddesi
@dr.kojosarfo
@amoderntherapist
@guts.nonprofit
Mental Health America
Psychology Today
Active Minds
Headspace
Mental Health Coalition
Calm
Therapy for Black Girls
Latinx Therapy
Nedrata Tawwab
Dr. Thema
Nadia Addesi
Brene Brown
National Alliance on Mental Illness (NAMI)
Guts Nonprofit
@psychologytoday.com
@trevorproject.bsky.social
@mentalhealtham.bsky.social
@therapy4blackgirls.bsky.social
@drthema.bsky.social
@nadiaaddessi.bsky.social
@BreneBrown.bsky.social
@namihowardcounty.bsky.social
@calm.com
@gutsnonprofit.bsky.social
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