Episode 17: Growing Gratitude

Small Habits, Big Impact

11.24.25 | Skills | 36 min

Gratitude isn’t just a warm fuzzy feeling, it’s a scientifically supported practice that boosts mood, protects against anxiety and depression, and improves life satisfaction. But in a world full of stress, conflict, and constant distraction, how do we actually practice gratitude in a meaningful way?

In this episode, we explore the psychology and practice of gratitude. We break down what gratitude really means and how both expressing it outwardly and reflecting on it internally can change your emotional landscape.

Listen in for simple, evidence-based strategies to help you recognize and savor moments of appreciation, even on hard days.

Music Credit: Nathan Byrne with Reel Byrne Media.