Episode 8: Why Validation Matters

04.2.25 | Skills | 54 min

In this episode, we dive into validation—what it really means, why it matters, and why it can be so hard to practice when emotions run high. We break down common myths, share personal stories, and explore how validation can shift conversations, even when you don’t agree. You’ll learn practical ways to make people feel heard and understood without abandoning your own perspective.

In times of deep division, feeling seen and heard is more important than ever. So many people feel invalidated right now—whether it’s lived experiences being questioned or emotions being dismissed—and we explore how practicing validation can reduce shame, strengthen relationships, and foster deeper connections.

Music Credit: Nathan Byrne with Reel Byrne Media.