Episode 13: Active Listening, Explained

Are You Really Listening?

09.26.25 | Skills | 58 min

We all think we’re listening—but how often do we truly hear what someone is saying? In this episode of Spill Your Guts, we explore active listening—a skill that can strengthen relationships, deepen understanding, and help us reach our goals. We unpack what gets in the way of listening and introduce a practical new acronym—LISTEN—to help you remember science-backed tips for becoming a more present, effective listener. 

From everyday conversations with friends and partners to parenting moments and workplace dynamics, active listening can shift us from being passive “sponges” to engaged “trampolines” who reflect, connect, and build trust. Along the way, we share honest stories about where we personally struggle, how cultural and personality differences shape communication, and why mindful attention is at the heart of truly hearing others

Music Credit: Nathan Byrne with Reel Byrne Media.