Interview 9: Keeping Your Brain Strong
What Everyone Should Know About Dementia Prevention with Neuropsychologist, Dr. Christina Wong
10.02.25 | Interview | 49 min
In this episode, we sit down with Dr. Christina Wong, board-certified Clinical Neuropsychologist, to unpack what dementia really means, how it shows up, and what steps we can all take to keep our brains strong and healthy.
Dr. Wong explains the difference between normal aging and dementia, early warning signs families should look out for, and the powerful role of lifestyle changes in protecting our brain health—at any age. From exercise and nutrition to sleep, social connection, and cognitive engagement, she shares practical, science-backed steps anyone can start today.
We also explore how social determinants of health—like access to education, healthcare, and exposure to discrimination—shape risk for dementia, and why tackling these inequities is key to prevention.
Resources mentioned:
Alzheimer’s Association: https://www.alz.org/
UCLA Dementia Caregiver Videos: https://www.uclahealth.org/medical-services/geriatrics/dementia/caregiver-education/caregiver-training-videos
Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission
Keep Your Wits About You: The Science of Brain Maintenance as You Age by Vonetta M. Dotson
Connect with Dr. Wong: @christinagwong.bsky.social
Music Credit: Nathan Byrne with Reel Byrne Media.
