Interview 9: Keeping Your Brain Strong
What Everyone Should Know About Dementia Prevention with Neuropsychologist, Dr. Christina Wong
10.02.25 | Skills | 49 min
We all think we’re listening—but how often do we truly hear what someone is saying? In this episode of Spill Your Guts, we explore active listening—a skill that can strengthen relationships, deepen understanding, and help us reach our goals. We unpack what gets in the way of listening and introduce a practical new acronym—LISTEN—to help you remember science-backed tips for becoming a more present, effective listener.
From everyday conversations with friends and partners to parenting moments and workplace dynamics, active listening can shift us from being passive “sponges” to engaged “trampolines” who reflect, connect, and build trust. Along the way, we share honest stories about where we personally struggle, how cultural and personality differences shape communication, and why mindful attention is at the heart of truly hearing othersIn this episode, we sit down with Dr. Christina Wong, board-certified Clinical Neuropsychologist, to unpack what dementia really means, how it shows up, and what steps we can all take to keep our brains strong and healthy.
Dr. Wong explains the difference between normal aging and dementia, early warning signs families should look out for, and the powerful role of lifestyle changes in protecting our brain health—at any age. From exercise and nutrition to sleep, social connection, and cognitive engagement, she shares practical, science-backed steps anyone can start today.
We also explore how social determinants of health—like access to education, healthcare, and exposure to discrimination—shape risk for dementia, and why tackling these inequities is key to prevention.
Resources mentioned:
Alzheimer’s Association: https://www.alz.org/
UCLA Dementia Caregiver Videos: https://www.uclahealth.org/medical-services/geriatrics/dementia/caregiver-education/caregiver-training-videos
Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission
Keep Your Wits About You: The Science of Brain Maintenance as You Age by Vonetta M. Dotson
Connect with Dr. Wong: @christinagwong.bsky.social
Music Credit: Nathan Byrne with Reel Byrne Media.
