Episode 5: Distress Tolerance Skills

01.22.25 | Skills | 43 min

Feeling like the weight of the world is too much to bear? You're not alone. In challenging times like these, we all need tools to help us endure overwhelming, stressful moments. In this episode, we introduce you to four practical distress tolerance skills using a simple acronym - D.E.E.P. - to help you remember, which you can start using right away. These science-backed tools from DBT will help you regain control, find relief, and build your capacity to survive and thrive — even in the hardest of times.

Music Credit: Nathan Byrne with Reel Byrne Media.