Episode 4: The Model of Emotions:

Written By Kelly Guo
Dark green background. Top white text: “Model of Emotions.” Two rows of yellow flowers with faces: surprised, happy, sad, angry, with expressive lines outside. Bottom-left: “spill your guts."

01.29.25 | Skills | 47 min

Ever feel like your emotions are running the show, leaving you overwhelmed and unsure how to respond? In this episode, we dive into the "Model of Emotions" to uncover what's really happening when you experience an emotional response. Using insights from DBT, learn about the complex set of processes that occur when we have an emotion, discover the difference between primary and secondary emotions, and begin to identify how you can intervene to better navigate your emotions.

Music Credit: Nathan Byrne with Reel Byrne Media.
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Kelly Guo
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Episode 5: Distress Tolerance Skills
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Episode 3: Overcoming Overthinking