Episode 25: How to Train Your Brain to Find More Joy

6.30.26 | Skills | 56 min

When we’re stressed, overwhelmed, or going through a difficult period in life, it can become harder to feel joy, look forward to things, and stay connected to what matters most.

In this episode, we explore anhedonia - when it becomes harder to feel interest, enjoyment, or pleasure in things that used to feel meaningful - and skills that help us notice, appreciate, and create more positive experiences.

Drawing from Positive Affect Training, developed by Dr. Michelle Craske and colleagues (2019), we discuss how we can train our brains to make more space for moments of joy, connection, gratitude, accomplishment, and meaning.

This isn’t about forcing happiness or pretending everything is okay. It’s about learning how to reconnect with the moments that remind us life can still feel meaningful.

Resources

Craske, M. G., Meuret, A. E., Ritz, T., Treanor, M., Dour, H. J., & Rosenfield, D. (2019). Positive affect treatment for depression and anxiety: A randomized clinical trial for a core feature of anhedonia. Journal of Consulting and Clinical Psychology, 87(5), 457–471. 

Loving-kindness practice from Dr. Kristin Neff: https://self-compassion.org/practices/loving-kindness-meditation-2/

Music Credit: Nathan Byrne with Reel Byrne Media.