Episode 19: Sitting with Loneliness

12.23.25 | Skills | 40 min

Loneliness is something many of us experience but rarely name. In this episode, Jenn is joined by her mom, Brenda, for an honest and deeply human conversation about loneliness, connection, and what actually helps.

Together, they normalize loneliness as a biological signal, not a personal failure, and explore why loneliness can exist even when we’re surrounded by people, and why meaningful connection matters more than sheer proximity.

This episode shares three practical, science-backed tools to ease loneliness: creating micro-connections in everyday moments, practicing small acts of courageous vulnerability, and building meaning through values when others aren’t around. 

If you’ve been feeling isolated or craving deeper connection, this episode meets you with compassion and concrete steps you can use right away. 

Resources Mentioned: Dr. Mavis Tsai’s TED talk

Music Credit: Nathan Byrne with Reel Byrne Media.