Episode 2: Mindful Awareness

01.02.25 | Skills | 45 min

We dispel some common myths about mindfulness, teach you simple ways to be more mindful in your daily life, and leave you with an exercise to start practicing right away.

Our approach to mindfulness is heavily influenced by Dialectical Behavior Therapy (DBT), an evidence-based treatment developed by Dr. Marsha Linehan.

Music Credit: Nathan Byrne with Reel Byrne Media.