Episode 1: Wise Mind

Written By Kelly Guo
Dark green background. Top white text: “Wise Mind.” Yellow-outlined brain with silly smile and wide eyes, little legs, left arm holding watering can, watering flowers on top.

1.01.25 | Skills | 43 min

Tune-in to our first skills episode to learn how to find your Wise Mind, staying true to yourself while being effective in reaching your goals! Wise Mind is all about making choices that are more aligned with your values and goals.

Wise Mind is a concept that comes from Dialectical Behavior Therapy (DBT), an evidence-based treatment developed by Dr. Marsha Linehan.

Music Credit: Nathan Byrne with Reel Byrne Media
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Episode 2: Mindful Awareness