Episode 1: Wise Mind

Written By Kelly Guo

1.01.25 | Skills | 43 min

Tune-in to our first skills episode to learn how to find your Wise Mind, staying true to yourself while being effective in reaching your goals! Wise Mind is all about making choices that are more aligned with your values and goals.

Wise Mind is a concept that comes from Dialectical Behavior Therapy (DBT), an evidence-based treatment developed by Dr. Marsha Linehan.

Music Credit: Nathan Byrne with Reel Byrne Media
Kelly Guo
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Episode 2: Mindful Awareness