Episode 3: Overcoming Overthinking

Written By Kelly Guo

01.15.25 | Skills | 54 min

Ever feel like your mind is stuck on a hamster wheel of thoughts? In this episode, we explore what it means to be "fused" with your thoughts and share evidence-based strategies to break free from overthinking. Discover practical tools from Acceptance and Commitment Therapy (ACT) to stop ruminating and live more fully in the moment.

Music Credit: Nathan Byrne with Reel Byrne Media.
Kelly Guo
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