Infographics

One of our core goals is to get evidence-based mental health tools to the community for free. These infographics are designed to help you learn, practice, and put skills into action. Each set is paired with an episode of our Spill Your Guts podcast, so you can follow along as you listen. Download, share, or print as many as you find helpful, and use what works for you.

Browse the infographics below, or jump to a specific topic listed here:

Wise Mind |  Mindful Awareness  |  Overcoming Overthinking  |  Model of Emotions  |  Distress Tolerance  |  Radical Acceptance  |  Values & Goals  | Validation  |  Apologizing Effectively  |  Communication/DEARMAN  |  Better Sleep  |  Self-Soothing  |  Active Listening  |  Dementia Prevention | Avoiding Avoidance  |  Distraction  |  Gratitude  |  Loneliness  |  Dialectics/Middle Path  | Conflict | Anger | Resilience | Mindful Movement | OCD & Intrusive Thoughts | Feel more Joy | Coping Ahead for difficult life moments | Feel Closer to Your Partner |

Most of these science-backed tools are informed by Dialectical Behavior Therapy (DBT; Linehan, 1993, 2015) and Acceptance and Commitment Therapy (ACT; Hayes et al., 2012).